Wells for Wellness – Winter Yoga Workshop
23rd November 2019 @ 11:00 am - 7th December 2019 @ 1:00 pm€20.00
Join us for a 2-hour workshop where you will be focusing on bringing the mind and body back into equilibrium. Learn a variety of postures, breath work and develop a great yoga foundation that will nurture your health and happiness. Enjoy a tasteful light lunch while you reflect on your learning in the beautiful setting of the countryside.
Each class includes:
- Entry to the gardens and grounds
- 2 hour restorative Yoga workshop held in the Robertson Hall Mezzanine
- Warming lunch of soup of the day with brown bread and tea/coffee
- Explore the grounds, find a quiet spot for meditation and contemplation or energise yourself with a brisk forest walk!
Each workshop is €20 per person.
Your Teacher – Liz Reilly
I have always loved movement.
I initially qualified as a personal trainer & in mat work Pilates. Movement as a way of creating body awareness & well-being has always been central to my work. I am drawn to teach & train in areas that help myself & others feel good.
Through my studies in Hatha based yoga (200hr) with Grainne Toher in Dublin, I fell in love with yoga. I then continued on to advanced teacher training (300hr) with Bryce Yoga School. Further training in Yin yoga (40hr) & Meditation teacher training (40hr) with Ashling Hughes has added breadth to my teaching. Certification in Rainbow yoga has allowed me to work with families and children, so much fun! This brought me to study yoga for children with additional needs with Jyoti Jo Manuel, which is always so rewarding.
A desire to expand my knowledge in body energy led me to a level 3 reiki practitioner certification, always in gratitude to my reiki master Hazel Kanes. Through continual learning, we have moments of great growth & connecting.
I hope to connect, teach and be taught by as many people as I can. I have a lot of love and energy to share.
For more information please contact us at firstname.lastname@example.org or call 053 9186737.
Ts & Cs apply.